|
MON |
TUES |
WED |
THURS |
FRI |
SAT |
SUN |
|
|
|
|
|
|
|
*=No instructions are given
Classes are 90 minutes long, unless otherwise stated
Schedules are subject to change.
Holidays are Regular Schedule unless otherwise stated.
First Come First Serve basis, come about 10 minutes before
class.
We lock the front door at the start of class.
Gift Certificates available for Classes and Retail items.
Give
the gift of health! Call 508 385 8034 to purchase Gift Certificates via
mail
CLASS DESCRIPTIONS
Gentle Yoga Class (beginner level,
not heated) - Classic hatha
yoga postures to build strength, balance and flexibility. Designed for people who have
little or no yoga experience. Small classes and detailed instructions will help you relax in a safe,
healing environment. Each class is adjusted to the level of the
students.
Yoga Flow (beginner to intermediate, warm) - The instructor leads you through vinyasa-style asanas, to be taken at your own pace and level of ability. This is a slow flow class, with hands-on adjustments. All are welcomed! Each class is different and always fun. Bristol & Carrie are Ashtanga based, and Maureen is Iyengar based.
Hatha Yoga Hip Openers (beginner to
intermediate levels, not heated) - Classic hatha yoga postures,
including sun salutes, focusing on opening the hips.
Hot Yoga (beginner to intermediate,
heated to 95-100 degrees) - stretches & strengthens every area of the body
necessary to balance & restore all systems to optimal health. Our
room is heated to allow for a deeper release & to avoid injury.
Hot Yoga Level I class is recommended for everyone, from first day beginners to
advanced students. The magic of this class is that everyone is
practicing the same posture at different levels of ability, and there is
an exact position for everyone at every level, which our trained
instructors will help you find. Hot Yoga Level II is
a slow flow designed
for intermediate students, a challenging mix of Iyengar based asanas at a faster pace
with tons of verbal adjustments and corrections.
Silent Hot Yoga Flow with Ann (experience
required,
heated to 95+ degrees) - 10 classes of Bikram or Hot Yoga required to attend this SILENT
Bikram based yoga class. No instructions are given. We "flow" from one set asanas to the next, so you need to be comfortable with the postures and yourself. This silent class forces the student to look inward and to focus on the "self" throughout the 90 minutes. Ann leads the class by doing the
asanas herself.
Hot Yoga to Sacred Music (experience required, heated to 95+ degrees) - this is a Hot Yoga flow class done in silence with minimal instruction and to sacred music. Students must be familiar with Hot Yoga or Bikram asanas (about 10 classes of regular Hot Yoga or Bikram will prepare you for this class). It is an extremely powerful and peaceful practice while also being challenging as it is a flow class, which moves more quickly and has fewer rests. We learned this practice from Lisa Goodwin, Jimmy Barkan's most senior teacher, and we will be using her music, which is a combination of sacred music from all over the world and various traditions including soothing chants and songs in many languages. For more information, go to www.barkanmethod.com .
Bikram Yoga (beginner to
intermediate, heated to 95-100 degrees) - is a 26 asana series designed to
scientifically warm and stretch muscle, ligaments and tendons in the
order they should be stretched. This series of exercises systematically moves fresh oxygenated blood to 100% of your body, to each organ and
fiber, restoring all systems to healthy working order. It is done in a heated room to warm up your whole body. This allows you to work deep into your muscles, tendons, and ligaments, to change your body from inside out. Bikram yoga increases flexibility, improves circulation and reduces stress to provide an infinite number of benefits. The more you put into the class the more you will get out of it. It is a wonderful
journey. Be patient with yourself and enjoy! On June 8,
2005 CBS's 60 Minutes did a segment on Bikram and his yoga! For more
information, go to www.bikramyoga.com.
Vinyasa Flow (not heated) This class is for the beginner or intermediate student. You will be led through Vinyasa style asanas with a focus on connecting your breath to movement. While the movement is intended to be creative, devotional and dynamic, optional modifications and adjustments are provided. Take it at your own pace and enjoy the benefits of this soulful class!
Open Studio self-practice (warm) - We open the studio for you to come practice on your own. Each person is encouraged to do their own practice. Come and go as you wish during this time. Teachers are available to answer questions, and to help guide you on your journey. This is not a private class, rather a practice session. Donations to the studio are gladly accepted. All are encouraged to attend.
Rates
Single class: $17 5 classes: $80
10 classes: $155 20 classes: $290
30 classes: $420 40 classes: $520
Weekly Unlimited: $75 Monthly Unlimited: $175
Other packages are available. Ask about special rates for full time students.
Private and semi-private classes available.
Most yoga classes are 90 minutes.
Packages expire in one year from date of purchase.
There is no membership fee at Yoga Center of Cape Cod.
Call 508 385 8034 to purchase gift certificates
NEW AUTOPAY OPTION SAVES YOU TIME AND MONEY
Enroll in AutoPay using your Checking Account or Credit Card Today for Unlimited Monthly Yoga for as little as $99 per month! Simply complete a contract with your billing information and signature, and return to Cape Cod Yoga Center in person, or mail to PO Box 58, East Dennis, MA 02641, or
scan with your signature and email to ccyogacenter@aol.com
Pay an enrollment fee of $49 (a one-time fee, unless you cancel)
Three Month Minimum AutoPay for Monthly Unlimited Yoga for $140 per month.
One Year Minimum AutoPay for Monthly Unlimited Yoga for $99 per month.
This is an Ongoing Commitment and will continue until you provide a 30-day written notice to cancel. This is a legal contract. Classes are for the person enrolled only.
No sharing on unlimited plans. Family & guests will pay Drop-in rate.
Click here to download AutoPay form
WEAR
Work-out clothing, bathing suit, shorts & tank top, spandex or leotard.
Be prepared
to sweat for the warm and hot classes!
BRING
Large beach towel and some small hand towels, a large water, and an open mind.
Cold bottled water is available for purchase.
EAT
A light snack 3 hours before class.
After your snack, we recommend that you do not eat for 3 hours before
class.
(Full stomach may cause nausea).
YOGA MATS
Are available at the studio for no charge. You may rent towels if
needed.
ABOUT OUR TEACHERS
Lynnette Walker
Director of the Yoga Center of Cape Cod, Lynnette Walker, is a
Certified and Registered Yoga Teacher. She holds a Masters in Business Administration from Suffolk University.
She is a native Cape Codder. Lynnette was teacher trained by Jimmy
Barkan: Level I in his Charter Class of October 2003; and Level II/III
in April 2006. Lynnette teaches Hot Yoga on Monday and Wednesday evenings,
Sacred Music and the
Gentle Yoga classes. She is
also available for private and semi-private lessons.
Ann Connolly
Ann has
been practicing yoga for over 10 years, and studies a variety of yoga traditions. Ann is a Certified teacher trained by Bikram Choudhury and she recently
completed an advanced 500 hour yoga certificate. Ann is a native Cape Codder,
and a mother of
an adorable, smart girl.
Ann is very enthusiastic about health & fitness. Ann
teaches the Silent and all morning Hot Yoga classes. She is
also available for private and semi-private lessons.
Megan Judge
Megan is a Certified teacher by Bikram Choudhury in October 2003. She has taught Bikram on Cape Cod and Connecticut. Megan has a wonderful personality and makes the class fun and enjoyable. She is a new Mom, again! Meg teaches Bikram Thursdays at 6pm.
Maureen Hammett
Maureen
has been in the fitness industry for over 15 years. She is a
certified 200 hour yoga teacher. Maureen completed Level II/III training with Jimmy Barkan
in April 2006. Her background also includes aerobics instruction, personal training
and ballet dancing. She leads you through vinyasa-style asanas
that reflect her various backgrounds and offers an Iyengar based flow
class on Friday evenings and 1-hour morning classes on Tuesdays and
Fridays. She is
also available for private and semi-private lessons.
Carrie Cooper
Carrie recently moved to Cape Cod from New Jersey with her husband Jack.
They just adopted a puppy. She is originally from New Brunswick, Canada. She
teacher trained with Stefani Pappas and appears with Stefani in her new best
seller book Yoga Posture Adjustments & Assisting. Carrie and
Stefani have also been featured several times last year in the British
"The Yoga Magazine" in their advanced pose article. In NJ
she taught at Yogasana Studios and taught corporate yoga at Ethicon,
Johnson & Johnson, and Verizon Wireless. She teaches a range
of classes from gentle flow to Ashtanga. She also dedicates her time to
helping cancer patients by teaching them methods of stress reduction,
specifically Pranayama breathing techniques. Carrie is available to
teach private lessons. She teaches an Ashtanga based moderate warm yoga flow on
Sunday mornings and Wednesdays at
5pm.
Stefanie Sertich
Stefanie, a choreographer, theatre director and acting teacher in New York City and on Cape Cod, found yoga four years ago in Portland, Oregon. She continues her practice in New York City and is a 200-Hour Certified Yoga Teacher in Vinyasa Flow. She trained with Jacqueline Heisel of Frog Lotus in North Adams. Yoga complements her parallel life as a creative artist and she incorporates it into her acting classes.
 |
© 2008 Yoga Center of Cape Cod. All rights reserved.
|