YOGA CENTER OF CAPE COD

Gentle Yoga Class (beginner level, not heated) - Classic hatha yoga postures to build strength, balance and flexibility. Designed for people who have little or no yoga experience. Small classes and detailed instructions will help you relax in a safe, healing environment. Each class is adjusted to the level of the students.  

Vinyasa Yoga  (beginner to intermediate, not heated)  You will be led through Vinyasa style asanas with a focus on connecting your breath to movement. While the movement is intended to be creative, devotional and dynamic, optional modifications and adjustments are provided. Take it at your own pace and enjoy the benefits of this soulful class! 


Astanga  (Intermediate level, warm)  this class closely follows the yoga chikitsa or primary series of the astanga yoga system. using heat with ujayii or victorious breath and intense focus produces a high energy atmosphere. the practice follows a set series of postures, or asana. It starts with sun salutations and then a standing series, progresses to a seated series with vinyasa and concludes with a closing series including inversions. Each movement is initiated with the breath. Astanga yoga is a continuously flowing sequence of movements.

Hatha Yoga  (beginner to intermediate levels, not heated) - Classic hatha yoga postures, possibly including sun salutes,  focusing on alignment and breathing. Every class a little different. Great for beginners! 

Hot Yoga (beginner to intermediate, heated to 95-100 degrees) - stretches & strengthens every area of the body necessary to balance & restore all systems to optimal health. Our room is heated to allow for a deeper release & to avoid injury.  Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, and there is an exact position for everyone at every level, which our trained instructors will help you find. 

Hot Yoga to Sacred Music (experience required, heated to 95+ degrees) - this is a Hot Yoga flow class done in silence with minimal instruction and to sacred music. Students must be familiar with Hot Yoga or Bikram asanas (about 10 classes of regular Hot Yoga or Bikram will prepare you for this class). It is an extremely powerful and peaceful practice while also being challenging as it is a flow class, which moves more quickly and has fewer rests. We learned this practice from Lisa Goodwin, Jimmy Barkan's most senior teacher, and we will be using her music, which is a combination of sacred music from all over the world and various traditions including soothing chants and songs in many languages.  For more information, go to www.barkanmethod.com .

 Rates  

Class Series:
Expire in one year from date of purchase
You May share these with friends and family
1 Class       $17
5 Classes    $80
10 Classes     $155
20 Classes     $290
30 Classes     $420
40 Classes     $520


Time Series:
NO Sharing on unlimited plans. Classes are for the person enrolled only.
1 Week Unlimited Yoga       $75
1 Month Unlimited Yoga    $175
1 Year Unlimited Yoga    $1,125
Auto Pay for 3 month minimum commitment    $140/month + enrollment fee
Auto Pay for 12 month minimum commitment    $99/month + enrollment fee

AUTOPAY OPTION SAVES YOU TIME AND MONEY
Enroll in AutoPay using your Checking Account or Credit Card Today for Unlimited Monthly Yoga for as little as $99 per month! Simply complete a contract with your billing information and signature, and return to Cape Cod Yoga Center in person, or mail to PO Box 58, East Dennis, MA 02641, or 
scan with your signature and email to ccyogacenter@aol.com
Pay an enrollment fee of $49 (a one-time fee, unless you cancel)
Three Month Minimum AutoPay for Monthly Unlimited Yoga for $140 per month.
One Year Minimum AutoPay for Monthly Unlimited Yoga for $99 per month.
This is an Ongoing Commitment and will continue until you provide a 30-day written notice to cancel. This is a legal contract. Classes are for the person enrolled only. 
No sharing on unlimited plans. Family & guests will pay Drop-in rate. 
Click here to download AutoPay form

Other packages are available. Ask about special rates for full time students.
Private and semi-private classes available.
Most yoga classes are 90 minutes.
Packages are non-transferable and non-refundable with no extensions.
  There is no membership fee at Yoga Center of Cape Cod.
Call 508 385 8034 to purchase gift certificates

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WEAR
Work-out clothing, bathing suit, shorts & tank top, spandex or leotard. 
Be prepared to sweat for the warm and hot classes! 

BRING
Large beach towel (for the heated classes only)
 and some small hand towels, a large water,  and an open mind. 
Cold bottled water is available for purchase.

EAT
A light snack 3 hours before class. 
After your snack, we recommend that you do not eat for 3 hours before class. 
(Full stomach may cause nausea).

YOGA MATS
Are available at the studio for no charge. You may rent towels if needed.

 
ABOUT OUR TEACHERS

Lynnette Walker
Director of the Yoga Center of Cape Cod, Lynnette Walker, is a Certified and Registered Yoga Teacher.   Lynnette was teacher trained by Jimmy Barkan: Level I in his Charter Class of October 2003; and Level II/III in April 2006. Lynnette has also studied Mindfulness Yoga, Zen Yoga, and explores meditation and prayer.  She holds a Masters in Business Administration from Suffolk University. She is a native Cape Codder.  Lynnette teaches Hot Yoga,  Sacred Music, Hot Hips and the Gentle Yoga classes. She is also available for private and semi-private lessons.

Carrie Cooper
 Carrie Cooper Carrie teaches astanga & an astanga based moderate flow. She became certified, 200 hour yoga alliance, with Stefani Pappas in New Jersey. She appeared with Stefani in the best seller book Yoga Postures & Assisting and in The Yoga Magazine's advanced asana feature for several months. Carrie feels fortunate to have taken several classes taught by Sri K. Pattabhi Jois in New York City. Carrie then started practicing and apprenticing with Kim Neitch in Kim's Astanga Mysore class in New Jersey at Kim's studio, Yogasana. While living in New Jersey Carrie taught at Yogasana, Johnson & Johnson, Eithicon & Verizon. She also taught yoga to women recovering from breast cancer. Carrie & her husband Jack moved to Brewster where she continues to enjoy and explore her personal practice of astanga. She has completed David Swenson's teacher training and appreciates a recent adjustment workshop with Lino Miele. She has furthered her studies with Nancy Gilgoff, Kino Macgregor, Bobbi Mishti and Lou Gaccione. Carrie feels blessed with inquisitive and enthusiastic students on Cape Cod and looks forward to shared growth. 

Stefanie Sertich 
Stefanie, a choreographer, theatre director and acting teacher in New York City and on Cape Cod, found yoga four years ago in Portland, Oregon. She continues her practice in New York City and is a 200-Hour Certified Yoga Teacher in Vinyasa Flow. She trained with Jacqueline Heisel of Frog Lotus in North Adams. Yoga complements her parallel life as a creative artist and she incorporates it into her acting classes. 

Joanna Benevides  
Living in New York City and working in the fashion industry for over 4 years, Joanna was always on-the-go and she found her mind and body over-worked, over-stressed and in need of a change. Then she stepped onto her yoga mat and discovered the power of her breath and learned how to quiet her mind and listen to her heart. What started as a hobby, turned into a new path in Joanna's life. She now finds herself continually awed by the ability of her yoga practice to ground her and bring her closer to her true self. As her practice grew, so did her appreciation and love for not only the flowing movement of the sequences, but the spirituality and philosophy of the practice. It has shown her how create space, to breathe and bring calm into her life through the connection of the mind, body and spirit. To Joanna, the practice of yoga is an incredibly beautiful and a challenging journey from the head to the heart.

Joanna is truly honored to share her love for the practice with others through teaching. She finds inspiration from the very simple beauties in life and weaves these inspirations into her classes. Her classes are deep and dynamic, emphasizing fluid movement and breathe, strong alignment and grace - creating a place of self-acceptance, to truly release, surrender, breathe and just "be." She encourages her students to smile, laugh and celebrate life through their yoga practice in hopes to uplift and inspire all to open their hearts and find the beauty in being present.

Kate McHugh 
Kate offers a unique blend in styles of Hatha Yoga & Eastern philosophy, acquired from several teachers and studies from various parts of India and the world. Hatha yoga is the physical aspect of yoga. Yoga is a beautiful philosophy, combining movement, flexibility, social and personal behavior, relaxation and meditation, to unite body, mind, and spirit. The intention of the Vinyasa Flow class is to bring participants into alignment with the magnificent rhythms of the universe. Therefore, Kate’s class combines fluid movement, poses (asanas), breathing exercises (pranayama), and sun salutations, to include variations for all levels of study and practice. In sacred space with other participants, students become aligned and balanced, moving towards optimum health and well being.

Merideth Butler 
Merideth Butler is a certified hatha yoga instructor. She completed her yoga alliance teacher training in New Delhi, India with Yoga Life.  Based in Geneva, Switzerland for the past 10 years, Merideth was involved in the yoga community participating in retreats, workshops and classes. She taught yoga at the United Nations from 2007 - 2009 when not traveling.  As a human rights advocate, Merideth ventured all over the world which offered her the opportunity to experience many different styles of yoga, meditation and massage. She carried her mat to some of the most remote places sometimes practicing yoga on snowy mountain tops, in grass huts, in hot deserts and on the sandy sea coast.